12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout
Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals,...
View Article12 Days of Fitness Challenge – Day 4: Angel Wings Workout
Say hello to Day 4 of your 12 Days of Fitness Holiday Workout Challenge. You're already a third of the way through! Have you been keeping up on your check-ins? You don't want to miss out on an...
View Article12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout
It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an...
View Article12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout
There's three days left of the 12 Days of Fitness Holiday Workout Challenge! Let's finish strong :). Dumbbells are my go to piece of workout equipment. There's just so much you can do with them,...
View Article12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout
This is it! The last day of the 12 Days of Fitness Challenge. Let's end what's been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The...
View ArticleBeginner Dumbbell Total Body Workout
It's January... still.. which means there's a lot of you out there looking for a new workout plan. If you're new to hitting the weights, it's easy to get discouraged when the majority of options out...
View ArticleLove Your Body Barre Workout
Is it just me or does it seem like no one is really impartial to Valentine's Day. People either seem to love it or hate it. Whether I'm single or in a relationship, I love any excuse to buy/receive...
View Article4 Ways You’re Damaging Your Metabolism (And How to Fix It!)
Are you struggling to lose weight? Feeling constantly fatigued? Dealing with sleep irregularities? You may be making one or more of these 4 metabolic mistakes! https://youtu.be/IAkNBcoj_20 It can be...
View ArticleA Busy #Bossbabe’s Guide to Being Fit & Healthy
You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had...
View ArticleToned Arms Dumbbell Circuit Workout
If I can't currently train much of my lower half, you best believe I'm going to find something else to work on. Upper body workouts have been my bread and butter lately. I think I'm going to make...
View ArticleAbs & Arms Home Workout
I pride myself on being able to show even the busiest women how to make healthy living fit into their lifestyle. I love educating them on the actual amount of exercise and easy nutrition hacks...
View ArticleLow Impact, Fat Burning HIIT Workout
By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you burn more calories in less time and build metabolism-boosting muscle. However, if your body is...
View ArticleGuns n’ Buns Home Workout
My weekly workout split usually consists of 2 upper body days and 2 lower body days (with core work mixed in here and there). When I miss a workout or decide to fit in an extra toning session, I...
View ArticleTotal Body Resistance Band Workout
My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a...
View Article12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout
This is it! The last day of the 12 Days of Fitness Challenge. Let's end what's been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The...
View ArticleBeginner Dumbbell Total Body Workout
It's January... still.. which means there's a lot of you out there looking for a new workout plan. If you're new to hitting the weights, it's easy to get discouraged when the majority of options out...
View ArticleLove Your Body Barre Workout
Is it just me or does it seem like no one is really impartial to Valentine's Day. People either seem to love it or hate it. Whether I'm single or in a relationship, I love any excuse to buy/receive...
View Article4 Ways You’re Damaging Your Metabolism (And How to Fix It!)
Are you struggling to lose weight? Feeling constantly fatigued? Dealing with sleep irregularities? You may be making one or more of these 4 metabolic mistakes! https://youtu.be/IAkNBcoj_20 It can be...
View ArticleA Busy #Bossbabe’s Guide to Being Fit & Healthy
You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had...
View ArticleToned Arms Dumbbell Circuit Workout
If I can't currently train much of my lower half, you best believe I'm going to find something else to work on. Upper body workouts have been my bread and butter lately. I think I'm going to make...
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